Yin Yoga: Heart focused practice

Brenda Hardy

In this session, Brenda will lead you through a brief Yin yoga session to connect with the fire element and your heart. 

You may need a yoga block (optional)

I am a chartered physiotherapist (BscHons), acupuncturist, pilates and yin yoga teacher and BodyMind Maturation coach.


Watch this video free for 24 hours


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