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- Comprehensive intake form
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- TWO 60 minute virtual consultations over zoom. In one consult we will go over to go over all of your concerns and questions about baby sleep and in the other one we will focus on your well-being.
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- Brainstorm the co-creation of a strategic sleep plan that will allow your whole family to achieve well-being and better rest, and that is aligned with your parenting values.
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- Custom sleep plan sent to you within 1 week of our call. The plan includes goals to be achieved with strategies aimed at optimizing baby´s and caregivers´ sleep, strategies to find personal time, and mindfulness and personal development tools to create a nighttime nurturing mindset.
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- Additional questions via email to be used within a month of the first consult.
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- Two 30 minute follow up consults.